We discourage sharing sensitive info via email as it is not secure. For private/case-specific conversations, please call the free, non-emergency Sikh Family Center National Helpline: 866-732-7392 (The phone is not answered live; trained peer counselors respond (Punjabi/English) within 48 hrs.)
24/7 Free, Emergency Hotlines: National Suicide Prevention Lifeline: 988 National Domestic Violence Hotline: 800-799-7233