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988 Suicide and Crisis Lifeline: 988
National Domestic Violence Hotline: 800-799-SAFE (7233)
Rape, Abuse and Incest National Network (RAINN): 800-656-HOPE
Crisis Text Line: Text HOME to 741741
LGBT National Help Center, Youth Talkline: 800-246-PRIDE (7743)
Trevor Project (LGBTQ+): 866-488-7386
Childhelp National Child Abuse Hotline: 800-4-A-CHILD (422-4453)
National Alliance on Mental Illness: 800-950-NAMI (6264)
Self-injury: S.A.F.E Alternatives: 800-DONTCUT (366-8288)
Substance Abuse and Mental Health Services Administration (SAMHSA): 800-662-HELP (4357)
Victim Connect Resource Center: 855-484-2846
The Jed Foundation: For Teens & Young Adults
Find a Warmline: Connect with peer-support warmlines by State
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myPlan: Safety Planning
National Domestic Violence Hotline: Safety Planning
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The Stalking Prevention, Awareness, & Resource Center (SPARC)
Empower Self
Our Punjabi-English Helpline
Know the Signs
Know your Rights
Safety Planning
Mental Wellness
More Resources
Empower Others
Sikh Sangat Stats
Know the Facts
Safety Planning
What to Say And Not Say to Trauma Survivors
Community Safety
Community Power
Prevention Pays
Navigating Trauma
Volunteer/Community Advocate
Listening to Learn
Get Trained
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